Connect to your Core
1 to 1 Sessions
Let me help you connect to your body, breath, and awareness in a new way. Private yoga and bodywork sessions are completely individualized and tailored to each person, breath by breath, and movement by movement!
These sessions are for you if you've ever thought you're "just old”, that your body just doesn't feel good anymore, you've been dealing with a string of seemingly connected or recurring injuries, or you have had acute injury or trauma that you want to heal holistically and wholly.
In 1-on-1 yoga and bodywork sessions l will help you recognize and rewire patterns so that you can feel good in your body and build lasting transformation and strength. We can work to relieve pains from knots, tension, old injuries and traumas using many different modalities, including: muscle testing and myofascial release techniques to unwind fascia and held patterns in the body, breathwork, yoga poses and targeted exercises, and energy work.
I've dealt with persistent back and neck pain for over a decade because of athletic injuries in my youth. I've tried massage, chiropractic care, physical therapy, and regular stretching, but nothing ever made a lasting difference until I started working with Kelly. Within a few months my pain was nearly gone. 6 months later, I feel like I'm 10 years younger.
I had resigned myself to the idea that chronic pain would be my reality for the rest of my life, and I can't express how grateful I am that I can live without that pain
Jiu Jitsu Athlete
Kelly’s classes turned my life around. I wasn’t sure if yoga was really for me, but in Kelly’s classes I felt challenged in positive ways to strengthen myself without pushing beyond my physical limits.
I had no idea how stressed-out my mind and body were until the pain started going away. I started to feel genuinely happy and connected to myself again, like I hadn’t felt in a long time. After working with Kelly, I’ve found yoga to be an integral part of my healing process, and I’ve gained self-confidence and hope that I don’t have to live a life of pain.