INTRINSICA

Connect to your Core

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Yoga

Find specialized workshops on breath and corework and anatomy-based training clinics.

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Bodywork

Rewire patterns of strength, awareness, and healing through Forrest Yoga, breath & bodywork, and intuitive touch.

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Coaching

Connect powerfully to your core mission, values and vision to build your own successful leadership and growth.

1to1

1 to 1 Sessions

Let me help you connect to your body, breath, and awareness in a new way. Private yoga and bodywork sessions are completely individualized and tailored to each person, breath by breath, and movement by movement!

These sessions are for you if you've ever thought you're "just old”, that your body just doesn't feel good anymore, you've been dealing with a string of seemingly connected or recurring injuries, or you have had acute injury or trauma that you want to heal holistically and wholly.

In 1-on-1 yoga and bodywork sessions l will help you recognize and rewire patterns so that you can feel good in your body and build lasting transformation and strength. We can work to relieve pains from knots, tension, old injuries and traumas using many different modalities, including: muscle testing and myofascial release techniques to unwind fascia and held patterns in the body, breathwork, yoga poses and targeted exercises, and energy work.

Testimonials

I've dealt with persistent back and neck pain for over a decade because of athletic injuries in my youth. I've tried massage, chiropractic care, physical therapy, and regular stretching, but nothing ever made a lasting difference until I started working with Kelly. Within a few months my pain was nearly gone. 6 months later, I feel like I'm 10 years younger. I had resigned myself to the idea that chronic pain would be my reality for the rest of my life, and I can't express how grateful I am that I can live without that pain

- Nick

Jiu Jitsu Athlete

Kelly’s classes turned my life around. Before I started working with Kelly, I wasn’t sure if yoga was really for me. My doctor told me I needed to exercise so I wouldn’t get stiff, but to be careful of yoga because I am hypermobile. In Kelly’s classes I felt challenged in positive ways to strengthen myself without pushing beyond my physical limits. She gave me feedback often to keep me from injuring myself and helped me learn which muscles to relax so others could get stronger. She reminded me to relax my mind, to let go of perfection.

I had no idea how stressed-out my mind and body were until the pain started going away. I started to feel genuinely happy and connected to myself again, like I hadn’t felt in a long time. After working with Kelly, I’ve found yoga to be an integral part of my healing process, and I’ve gained self-confidence and hope that I don’t have to live a life of pain.

Yogi learning to thrive with inflammatory arthritis and Ehlers-Danlos Syndrome

- Annette

Yoga Student